Salt is bad, right? I mean, we hear that we have to restrict it if we want to be healthy. We see low sodium food products in supermarkets. So, that must mean that we should avoid it at all costs!! Right?
Well, that depends on what diet you're eating.
Sober curious is a new trend popping up in various cities like New York. It's part of the growing trend of being more healthy and mindful in our daily lives. So what is this new trend all about and why on earth would you want any part of it? Let's take a look!
Wow! People are getting so creative these days! I can't stand how cute these Thanksgiving veggie and fruit trays are. The ideas are endless and your guests will definitely get a kick out of them.
I believe the most important part of my job as a nutritionist is to help people transform the way they think about food. I think every one of my clients has at one point or another said these words to me, "I know what to do, I'm just not doing it." That thing that gets in your way every time you try to make a change to your diet, is the most crucial part of the transformation.
Sugar is the one substance that my clients (and myself for that matter) suffer with the most. It's our comfort, our reward and what we crave. Why is that? Why do we suffer at the hands of sugar? I've learned that the more you understand something, the easier it is to change.
In this video, I explain sugar's effect on your brain and body, and the important thing you can do to stop cravings in their tracks.