​Salt is bad, right? I mean, we hear that we have to restrict it if we want to be healthy. We see low sodium food products in supermarkets. So, that must mean that we should avoid it at all costs!! Right?

Well, that depends on what diet you're eating.

Sugar is the one substance that my clients (and myself for that matter) suffer with the most. It's our comfort, our reward and what we crave. Why is that? Why do we suffer at the hands of sugar? I've learned that the more you understand something, the easier it is to change. 

In this video, I explain sugar's effect on your brain and body, and the important thing you can do to stop cravings in their tracks.