Personal HEALTH AND WELLNESS Counseling:

Are you confused by all the health and lifestyle info out there? Do you ever find yourself asking these questions:

Why can't I lose weight?
Should I eat fat?
What about carbs? What exactly IS a carb anyway?!
My doctor said I have an autoimmune disease. NOW WHAT??
Why is my cholesterol so high?
What the heck is going on with my hormones?!
Why can't I sleep?
What is keto anyway?
​
HELP!!!!!


I hear you and I'm here for you! There is too much conflicting information out there. Let me clear it all up for you in an easy and compassionate way.

I spell it all out for you with:
  • Nutritional evaluation.
  • An explanation on various healthy lifestyles.
  • Easy recipes for healthy, yummy meals.
  • Meal prep guidance.
  • Supplement suggestions.
  • Exercise recommendations. 
  • Guidance on the mindset needed to create your healthy lifestyle.
  • Tips for all the issues that try to get in your way.
  • ​Most importantly, compassionate support. You're never alone when I'm on your team!

Stop trying to do this on your own. It would be my pleasure to guide you on this journey to finally reach your goals, improve your health and give you the beautiful life you deserve! 

Let's chat!
 I'd love to speak to you about how I can best help you.
Shoot me an email so we can put one foot on the path to your wellness. We'll schedule a complimentary phone call so we can get to know one another and together we'll come up with a plan that fits your unique situation. No pressure, just love and understanding.