WELCOME!!
Hi, I’m Debra Dayton. I am blessed by God to be a wife to my loving husband, a mom of two amazing boys and a health and wellness counselor to women looking to age gracefully!
We live in New Jersey...but at the shore! So that makes it better;)
As I write this, I’m wondering who you are and what brought you here today.
Hi, I’m Debra Dayton. I am blessed by God to be a wife to my loving husband, a mom of two amazing boys and a health and wellness counselor to women looking to age gracefully!
We live in New Jersey...but at the shore! So that makes it better;)
As I write this, I’m wondering who you are and what brought you here today.
-
Are you beyond frustrated with your weight?
Are you exhausted but not sleeping well?
Are you feeling sad or even depressed?
After you turned 40 did you think an alien ship hovered over your house
in the middle of the night and swapped your body out with some
dysfunctional, moody, uncooperative beast?
Just me?!
I've been to all those places and back and I've lived to tell my tale.
Are you exhausted but not sleeping well?
Are you feeling sad or even depressed?
After you turned 40 did you think an alien ship hovered over your house
in the middle of the night and swapped your body out with some
dysfunctional, moody, uncooperative beast?
Just me?!
I've been to all those places and back and I've lived to tell my tale.
What we eat is at the foundation of all things having to do with our health. Without a solid foundation, a building will crumble.
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Without a solid foundation of healthy foods, your health will crumble. That's where I come in. Step one is cleaning up your diet and finding out what foods work for your unique body.
That's when your health will start to change. That's when you will begin to feel like yourself again.
Please know that while your diet is where it starts, it is by no means where it ends. You may need to replace missing vitamins or other supplements to get you through this time period. It may also be self care like sleep, time off or daily meditation...or PRAYER. Always prayer.
Above all, I believe we need God to help us heal. He is our true foundation. He is the one who blessed me with the ability to help people. His strength is what keeps me from giving up during this journey. I'm not here to preach but I am not able to help people without mentioning His love and help.
If that sounds like what you're looking for, I'm here to help! I love supporting women on this journey. It's not an easy one but with guidance, a plan and God it can be done!
That's when your health will start to change. That's when you will begin to feel like yourself again.
Please know that while your diet is where it starts, it is by no means where it ends. You may need to replace missing vitamins or other supplements to get you through this time period. It may also be self care like sleep, time off or daily meditation...or PRAYER. Always prayer.
Above all, I believe we need God to help us heal. He is our true foundation. He is the one who blessed me with the ability to help people. His strength is what keeps me from giving up during this journey. I'm not here to preach but I am not able to help people without mentioning His love and help.
If that sounds like what you're looking for, I'm here to help! I love supporting women on this journey. It's not an easy one but with guidance, a plan and God it can be done!
Testimonials
I've been working with Debra Dayton for a year now as my nutritionist. I started my mission at over 315 lbs. I have lost over 100 lbs thanks to her guidance. I call her my "Angel" because I believe she was a huge part of helping me save my life! Through proper nutrition I have removed a lot of medical problems and pills from my daily struggles also. The dozen plus doctors that were suggesting surgical measures to help me help my condition spend more time asking me what I have done then they do on my care these days. I feel better, brighter and stronger then I ever have. If your considering a life change calling her will be the biggest blessing of your life and surely leave you a lot smaller and healthier! There is absolutely no better feeling then doing it the right way and learning to live for your best future self - Mary Ferraro
I am so happy with the service Debra provided me.
She really listened to my concerns and provided me with amazing guidance.
I have a significant medical condition and with Debra's help I feel much better.
As an added benefit, I lost weight.
Thank you!
Beth, New Jersey
She really listened to my concerns and provided me with amazing guidance.
I have a significant medical condition and with Debra's help I feel much better.
As an added benefit, I lost weight.
Thank you!
Beth, New Jersey
My name is Jennifer
Morgan, I was diagnosed in 2002 with systemic lupus erythematosus with Chronic
Kidney Disease (Lupus Nephritis Class IV) because of my chronic illness I have
a myriad of other issues, anticardiolipin syndrome which causes me to form
blood clots and to also miscarry over and over again. I also have pernicious
anemia which means I cannot absorb b12, which unless I get an injection, I am
tired and can do organ damage. My body fights itself, I am self-destructive.
Debra Dayton, who had previous experience with SLE and CKD gave me the tools I
needed to decrease inflammation through nutrition and it's working. I hurt
less, my C Reactive Protein are within normal ranges, I did nothing different,
a little exercise but not much!! Snow still covers my world lol.
Other indicators that inflammation is declining are my white cells have dropped and my immunoglobulin is better. I didn't make huge changes, simple ones, I take it step by step but when you find someone that can explain it in simple terms, easy to understand and remove the mountains of information you don't need, it makes it easy. Debra makes it easy, it's not I realize, she is just passionate about health through nutrition and she puts in the long hours learning about all of us, whether you're mostly healthy or very ill, she knows why our bodies react better or worse to different foods. She will cater a plan to fit your needs as an individual, she's patient and kind and realizes we are all human. I will continue on the track she put me on. I'm so very grateful to her for her time, knowledge, patience and most of all her positivity!! I am not even 1/3rd through what she suggested for me and I'm already seeing real results. If you're seeing her to just eat better, or because you have an issue she is your best choice, you're in the best of hands!
Jennifer D. Morgan, NJ
Other indicators that inflammation is declining are my white cells have dropped and my immunoglobulin is better. I didn't make huge changes, simple ones, I take it step by step but when you find someone that can explain it in simple terms, easy to understand and remove the mountains of information you don't need, it makes it easy. Debra makes it easy, it's not I realize, she is just passionate about health through nutrition and she puts in the long hours learning about all of us, whether you're mostly healthy or very ill, she knows why our bodies react better or worse to different foods. She will cater a plan to fit your needs as an individual, she's patient and kind and realizes we are all human. I will continue on the track she put me on. I'm so very grateful to her for her time, knowledge, patience and most of all her positivity!! I am not even 1/3rd through what she suggested for me and I'm already seeing real results. If you're seeing her to just eat better, or because you have an issue she is your best choice, you're in the best of hands!
Jennifer D. Morgan, NJ