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How to Support Your Thyroid Naturally

10/23/2020

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Weight gain, dry skin, hair loss, constipation, muscle pain and stiffness, mental fog, depression, irregular menstruation and infertility.

What do they all have in common? They are some of the common symptoms of thyroid disease.  Did you know that you can support your thyroid naturally?
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Your thyroid is a butterfly shaped gland located at the base of your neck.
According to the American Thyroid Association: 
-An estimated 20 million Americans have some form of thyroid disease.
-Up to 60 percent of those with thyroid disease are unaware of their condition.
-Women are five to eight times more likely than men to have thyroid problems.
-One woman in eight will develop a thyroid disorder during her lifetime.
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Our thyroid is a very important gland with many jobs. It regulates many body functions including:
  • Body weight
  • Muscle strength
  • Breathing 
  • Menstrual Cycle
  • Cholesterol Levels
  • Brain Development
  • Bone Health
If you thought it just helped or hindered weight loss, you're probably surprised. That's why it's so crucial to our health. If your thyroid is not working properly, you can feel horrible. Low energy, weight gain, sleep problems, and many more issues can arise when this gland is out of whack. 

How does it get out of whack? It could be genetics, lifestyle, stress, poor eating habits, or other issues that start to cause an issue with the thyroid. We need to go back to the basics to support the thyroid for optimal health.

No matter what the situation, I always start with food! Here are some of the best foods for thyroid health:
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While it's always important to look to food first for our nutrients, sometimes we need more help than just food.  To absorb nutrients we need a healthy gut, which is hard to come by these days. We need the right genetics to process the nutrients correctly. We also need our food to contain these nutrients which is difficult with depleted soil and pesticide use. That's where supplements come in. Here are some options when considering the health of our thyroid: 
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Always consult your doctor before adding supplements.
Having a thyroid that's not working properly doesn't always show up on blood work. Have you been convinced that your symptoms are thyroid related only to hear your doctor say that your blood work is normal?

Yeah, this happens way too frequently. Why? Because there are sick people within the range of what's "normal" in your lab work. As long as your TSH is below 4.5, YOU'RE HEALTHY...and it's all in your head! 

The reference ranges for conventional lab work were created through studies looking at the Nurse's Health Study. In this study they did not exclude people with undiagnosed or even diagnosed hypothyroidism!! Crazy! 
So if you're ok with feeling sick and tired, stick with those ranges. I do, however, have another option. 

FUNCTIONAL RANGES. New studies were conducted over the past 15 years that excluded participants with known hypothyroid and used more up to date testing to find undiagnosed hypothyroid. When those people were excluded, the new ranges became much lower at 2.2 - 2.5 at the top end. Big difference from 4.5! 
Functional medicine has found that people with TSH levels below 2.2 - 2.5 FEEL BETTER, their symptoms decrease, their metabolism is on fire again, and their depression gets better. 

I don't know about you but I want optimal health, not what today's medical community considers to be "normal"! 

Lastly, dealing with a slow moving thyroid means you're low in energy. Below is a video about another element you can add to help boost your thyroid and your energy. 


I hope this helped you understand more about your thyroid and how to support it naturally. I'd love for you to leave me a comment and let me know what you think. 

If you're looking for more personal help, schedule a free call with me! 
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God's Purpose During Recovery From Food Addiction

9/5/2020

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Food addiction recovery can be one of the most frustrating trials you will ever experience. The ups and downs. The temptations around every corner. The relapses. It's enough to make you want to give up!

What if I told you that there is a purpose in the process? A very necessary purpose. God's purpose.
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Powerful morning detox drink

8/12/2020

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I never let the first appointment with a new client end without introducing her to this powerful morning detox drink. 

I'm usually met with eye-rolling and "Uh huh. Ok."
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How to Stop Stress Eating During the Quarantine

3/30/2020

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​We are all currently under quarantine due to the coronavirus and the biggest topic that I see people joking about is their inability to stop shoving food in their mouths! Look, folks, we have no idea how long we'll be in this situation. Imagine for a moment, being released from quarantine late spring, early summer (who knows!) and showing up at the pool or beach 20 pounds heavier than last year. It's entirely possible! But it doesn't have to be! Here are some steps you can take to avoid that embarrassing situation altogether.
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Daily QUARANTINE Checklist

3/24/2020

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What a strange time this is for us. So much uncertainty and stress. So much fear! We face new challenges every day that we've never faced before. 

Now is the time to take care of ourselves and our loved ones; mind, body, and soul!

Here are a few ideas on how you can do just that! The more you do these 8 things and do them consistently, the better you will feel!
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5 Sneaky Places That Sugar Hides

1/27/2020

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SUGAR. You know you need to stay away from it, or at the very least, cut back a bit. You're doing your best until, BAM! A craving hits and you feel like a crazy person ransacking cabinets and drawers trying to find that last piece of your kids' Halloween candy. 

WHY?! Why can't we just get a handle on this madness?

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To Salt or Not to Salt

8/16/2019

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​Salt is bad, right? I mean, we hear that we have to restrict it if we want to be healthy. We see low sodium food products in supermarkets. So, that must mean that we should avoid it at all costs!! Right?

Well, that depends on what diet you're eating.


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you are stronger than your biggest excuse!

7/5/2019

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What are you allowing to hold you back from living your healthiest life?

What do you tell yourself every time you try to reach that goal again?

What's the excuse you've allowed to hold you back year after year?



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Are you sober curious?

5/27/2019

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​Sober curious is a new trend popping up in various cities like New York. It's part of the growing trend of being more healthy and mindful in our daily lives. So what is this new trend all about and why on earth would you want any part of it? Let's take a look!

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Fun Thanksgiving Veggie and Fruit Trays 

11/23/2014

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Wow! People are getting so creative these days! I can't stand how cute these Thanksgiving veggie and fruit trays are. The ideas are endless and your guests will definitely get a kick out of them. 


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    Debra Dayton

    I help people change their lives through nutrition. I show you the way to healthy weight loss, and a pain free life, free of disease and filled with energy!

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