Food addiction recovery can be one of the most frustrating trials you will ever experience. The ups and downs. The temptations around every corner. The relapses. It's enough to make you want to give up!

What if I told you that there is a purpose in the process? A very necessary purpose. God's purpose.

I never let the first appointment with a new client end without introducing her to this powerful morning detox drink. 

I'm usually met with eye-rolling and "Uh huh. Ok."

​We are all currently under quarantine due to the coronavirus and the biggest topic that I see people joking about is their inability to stop shoving food in their mouths! Look, folks, we have no idea how long we'll be in this situation. Imagine for a moment, being released from quarantine late spring, early summer (who knows!) and showing up at the pool or beach 20 pounds heavier than last year. It's entirely possible! But it doesn't have to be! Here are some steps you can take to avoid that embarrassing situation altogether.

What a strange time this is for us. So much uncertainty and stress. So much fear! We face new challenges every day that we've never faced before. 

Now is the time to take care of ourselves and our loved ones; mind, body, and soul!

Here are a few ideas on how you can do just that! The more you do these 8 things and do them consistently, the better you will feel!

SUGAR. You know you need to stay away from it, or at the very least, cut back a bit. You're doing your best until, BAM! A craving hits and you feel like a crazy person ransacking cabinets and drawers trying to find that last piece of your kids' Halloween candy. 

WHY?! Why can't we just get a handle on this madness?