When I was first introduced to the paleo lifestyle, it quickly became obvious how important bone broth was. Everyone talked about it and touted it's magical powers! As a recovering vegetarian I wasn't so sure about it. The thought of simmering animal bones kind of freaked me out.
One of the biggest problems my clients face is not being prepared during the week and having to grab something unhealthy and quick for dinner.
That's where batch cooking comes in. Batch cooking is simply making extra servings of a meal to have throughout the week.
You can get a big package of chicken or a whole one and cook it all at once.
Hard boil a dozen eggs at a time. They will keep until the expiration date on the carton.
And veggies! This recipe will help anyone get more vegetable in their diet!