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Mexican Cauliflower Rice

10/6/2020

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Mexican rice can absolutely be comfort food, but can it also be low carb?

Heck Yeah!! When you make it with riced cauliflower. All the yumminess, none of the bloat and weight gain! 
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Sautéed Apples and Pears- No Sugar Added

9/8/2020

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I can't think of a more easy and delicious dessert for the fall than this one. Or, anytime of year for that matter!

It's super quick and simple. There's no added sugar, it's paleo and has vegan options. Plus, you have your choice of toppings! Ooey gooey sweetness! 
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Quick and Easy Low Carb Bread

8/29/2020

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Sometimes you just gotta have some bread!

Am I right? 

But, we don't want the carbs, gluten, bloating, or weight gain that comes with regular bread. 
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​Luckily, I have your solution!!
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Oil-free Creamy Tahini Dressing

8/17/2020

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This is such a tasty and creamy dressing, especially when you're looking for a new flavor to liven up your salad. 

There's lots of rich, creamy flavor with no oil. Why would I take out the oil? Read on to find out!
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Pickled Red Onions

8/23/2019

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For a little while I was following the Plant Paradox diet. I try a lot of different ways of eating because I help a lot of different types of people! I've helped a lot of clients with autoimmune disorders and the Plant Paradox diet is a good option for those who want to heal from those conditions.
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Scrumptious MEDITERRANEAN style  salad

8/19/2019

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Do you ever get bored with salads? Me neither. Asking for a friend :)

In all seriousness, I eat a salad, EVERY DARN DAY. Sometimes you just need to change things up. That's exactly what this recipe is all about. 
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Keto Taco Skillet

7/15/2019

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I LOVE a one pan dish. First of all, it's way less to clean. BONUS! Plus, for some crazy reason, I like my food all mixed together. I think it's a texture thing but, whatevs! To each his own!

Anyway, no need to give up yummy tacos when going low carb. Just ditch those taco shells and add in some scrumptious veggies and you've got yourself a very satisfying dinner! 
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Greek Salad Pita Dip

4/22/2019

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We just celebrated Easter and my family thought this Greek Salad Pita Dip was a HUGE hit! It was super easy to put together, had amazing flavor and was perfect for a beautiful spring celebration. The only problem, I should have made two!!


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Thanksgiving Recipes- Healthy, Paleo and Delish

11/23/2014

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​Thanksgiving is one of my favorite holidays. Every day I find lots of things in my life to be thankful for, but a whole day centered around gratitude...that's awesome! Plus, we get to have a yummy dinner with all of our family. 


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Paleo Chicken Stock (Bone Broth)

11/14/2014

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​When I was first introduced to the paleo lifestyle, it quickly became obvious how important bone broth was. Everyone talked about it and touted it's magical powers! As a recovering vegetarian I wasn't so sure about it. The thought of simmering animal bones kind of freaked me out. 


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