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Mexican Cauliflower Rice

10/6/2020

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Mexican rice can absolutely be comfort food, but can it also be low carb?

Heck Yeah!! When you make it with riced cauliflower. All the yumminess, none of the bloat and weight gain! 
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Scrumptious MEDITERRANEAN style  salad

8/19/2019

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Do you ever get bored with salads? Me neither. Asking for a friend :)

In all seriousness, I eat a salad, EVERY DARN DAY. Sometimes you just need to change things up. That's exactly what this recipe is all about. 
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Marinaded Purple Cabbage

8/19/2019

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I am a cabbage fanatic! I guess you either love it or hate it. I'm pretty sure if you don't like it, it wasn't made properly!

I started eating it when I gave up pasta and rice and needed a substitute. Mainly a texture substitute. It really works perfectly for that, plus, it's very filling. 
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Thanksgiving Recipes- Healthy, Paleo and Delish

11/23/2014

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​Thanksgiving is one of my favorite holidays. Every day I find lots of things in my life to be thankful for, but a whole day centered around gratitude...that's awesome! Plus, we get to have a yummy dinner with all of our family. 


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Roasted Vegetables 

8/25/2014

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One of the biggest problems my clients face is not being prepared during the week and having to grab something unhealthy and quick for dinner. 

That's where batch cooking comes in. Batch cooking is simply making extra servings of a meal to have throughout the week. 

You can get a big package of chicken or a whole one and cook it all at once.

Hard boil a dozen eggs at a time. They will keep until the expiration date on the carton. 

And veggies! This recipe will help anyone get more vegetable in their diet!


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  • home
    • About
    • Disclaimer
  • Blog
  • Recipes
  • Facebook Group
  • Food Addiction Quiz
  • Schedule a Free Call