One of my favorite salads is the Greek salad. It's so simple, yet so flavorful! I believe the best part is the dressing.
No matter what type of salad you're making, you can add this very flavorful dressing to give it that perfect taste. Plus, nothing is better than homemade!
Why take the time to make your dressing you ask? Have you ever turned a bottle of store bought salad dressing around to look at the ingredient list? Those bottles are filled with tons of nasty chemicals, then we pour it over our healthy, beautiful veggies and ruin them!
Let's take a look at some of those ingredients.
I've been drinking my coffee black ever since I went paleo. It's something I never thought I'd be able to do, but now I've come to love it.
Thanksgiving is one of my favorite holidays. Every day I find lots of things in my life to be thankful for, but a whole day centered around gratitude...that's awesome! Plus, we get to have a yummy dinner with all of our family.
What would Thanksgiving be without mashed potatoes and gravy? Well, it would be a paleo Thanksgiving! Although there are now some people in the paleo community that say white potatoes are fine to eat, they still pack a lot of carbs into that skin. Carbs that could be better spent elsewhere, like dessert!!
When I was first introduced to the paleo lifestyle, it quickly became obvious how important bone broth was. Everyone talked about it and touted it's magical powers! As a recovering vegetarian I wasn't so sure about it. The thought of simmering animal bones kind of freaked me out.
One of the biggest problems my clients face is not being prepared during the week and having to grab something unhealthy and quick for dinner.
That's where batch cooking comes in. Batch cooking is simply making extra servings of a meal to have throughout the week.
You can get a big package of chicken or a whole one and cook it all at once.
Hard boil a dozen eggs at a time. They will keep until the expiration date on the carton.
And veggies! This recipe will help anyone get more vegetable in their diet!
I have to say, I do love my coffee. For years I drank it light and sweet. Heaven forbid! Now there are days where I drink it black or with a touch of stevia. I guess I'm starting to appreciate the taste of coffee as I age!